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3.15 Yvonne Hernandez - How to Teach Kids to Be Calm with Decide Balance Founder
Do you ever wonder how you can teach your child to be the calm in the chaos, especially during these crazy times? In this episode, Latina mom on 3, Reiki healer, meditation advocate, and founder of Decide Balance Yvonne Hernandez empowers bilinguals with different ways we can help our children calm down.
Join us as we talk about what meditation looks like for kids, how Reiki works, and using imagination as a mindful activity to help kids calm down. Plus we’ll talk about how she’s raising bil...
A Latina Preschool Teacher's Corner, Meet Dasy
My sister Dasy Perez, has been a preschool teacher for almost 18 years. She is a magnet for children. Simply stated they love her and she simply loves being a preschool teacher. As a mamá to a 3 year old, Dasy has been my #1 go to person whenever I have any questions regarding Victoria in terms of behavior and education. I wholeheartedly trust her advice from an educator's perspective and with the amount of years under her belt, I mean who wouldn't? So here's my first interview where you...
3.23 Alexandra Alessandri - What Does a Writing Journey Look Like with Award WInning Bilingual Children's Book Author
How does an award winning Colombian bilingual children’s book author get inspired to write her books? How is this author honoring her heritage and experience of Año Viejo, being an immigrant child with limited English, and the leyendas of her native Colombia like the Madre Monte? In this episode, Latina mom, teacher, children’s book author, and buñuelos lover, Alessandra Alesandri share’s her journey as a writer.
Join us as we talk about what inspired her to become a writer and take a clo...
Lashes Long Latina Strong! The Power of Self Care
We as mamás always tend to put everyone else first and leave ourselves last. We may not hesitate to spend $50 easily on someone we love but we may think twice about spending that on ourselves. I think it's built into the mamá DNA, the always giving giving giving, but what about us?
Robyn Moreno's Get Rooted: Reconnecting With Your Heritage and Purpose
Did you know that reconnecting with your roots can be one of the most transformative ways to discover your purpose and identity? Whether it’s through exploring your heritage, learning from family traditions, or embracing cultural practices like Curanderismo, each step offers powerful insights into who you are.
In this episode, I sit down with Robyn Moreno—an Emmy-nominated storyteller and author of Get Rooted—to dive into her journey of rediscovering her Mexica roots and how it led her to fi...
610: Raising Confident Kids: 9 Essential Tips for Latine Parents
The journey to building a confident child in today’s world comes with its own set of challenges, especially as a bilingual parent. In this popular episode of The Latina Mom Legacy podcast, we’re diving into the tools and strategies you need to empower your child’s self-esteem while navigating the beautiful, yet complex, bilingual parenting journey. Plus, download a Free Bilingual Confidence Boosting Activity Printable Pack.
Telelingo by Lorena and Brenda: A Bilingual Resource Empowering Kids to Learn Spanish
Did you know that making language learning fun and engaging for young children can play a huge role in fostering their bilingual skills? Whether it’s through creative content, interactive activities, or research-backed methods, helping kids embrace multiple languages from a young age can set them up for lifelong success.
In this episode, I sit down with Lorena Aceves Hernández and Brenda Sánchez, the brilliant speech pathologists behind Telelingo. We’ll dive into their inspiring journey of c...
Why every mom should give themselves a gift of a lifetime, and not feel guilty about it!
First let me start by saying, I’m not rich. I’m Janny, a just turned 40 year old mom to a 3 year old, wife, working 2 jobs, paying bills, mustering enough energy to cook, clean, and get everything done—Not perfect, but done. Sound familiar? I dream of one day acquiring enough wealth to not have to worry about bills. I’m sure that sounds familiar too. However, the fact that I’m not rich (yet) has not stopped me from giving myself a gift to treasure for a lifetime and here’s why you should ...
611: Salud Mental: Cómo Ayudar a Tu Familia a Mantener la Calma en Medio del Caos
Como padres, queremos proteger a nuestros hijos del dolor y la angustia, pero la realidad es que no podemos aislarlos completamente de lo que sucede a nuestro alrededor. En tiempos de incertidumbre, ¿cómo podemos hablar con ellos de manera adecuada según su edad? ¿Cómo manejamos nuestro propio estrés mientras les damos estabilidad y apoyo?
En este episodio de The Latina Mom Legacy, exploramos este tema tan necesario con la experta Jimena Picciano, MA, LMFT, terapeuta familiar y matrimonial bi...
Fostering Bilingualism in Children: Preparing for Back-to-School Language Success
Many parents raising bilingual children often fear that their child may begin to prefer the community language and stop using their minority language, especially as they start school. This fear is legitimate as the child's exposure to the community language increases significantly while, in many cases, the minority language exposure decreases. However, parents can take proactive steps before their children begin school to continue fostering language development effectively. Here are some reco...
Royalton Luxury Resort Punta Cana Latina Mom Honest Review: Ideal for Bilingual Spanish Families
If you've never experienced an all-inclusive luxury family resort in the Caribbean, like me prior to this trip, you'll definitely want to read this review. Imagine stepping into a world of luxury, surrounded by beaches just a few steps away, and filled with family friendly amenities, all while embracing a bilingual experience full of culture, ideal for Spanish speaking families.
In this comprehensive review of the Royalton Punta Cana Resort & Casino, I'll share my Hispanic family's per...
609: Marcela Valladolid, How This Latina Celebrity Chef & Mom of 3 Survives Holiday Hosting
The New Year is here, and it’s the perfect time to embrace clarity, intention, and balance! In this special episode of The Latina Mom Legacy podcast, I’m joined by the incredible Marcela Valladolid—Latina celebrity chef, author, and mom of three. Together, we dive into how to start the year off right while honoring the beauty of our cultural traditions.
Marcela shares her heartfelt reflections on:✨ Celebrating Día de Reyes with her family and keeping traditions alive.✨ Hosting with ease by s...
608: 7 Tips for Latina Moms to Mentally and Physically Prepare for the New Year
The new year is fast approaching, and it’s the perfect time for us to reset, reflect, and set the stage for the year ahead. As Latina moms, we're always managing family life, our personal goals, and everything in between. So, how do we prepare mentally and physically for what's to come? How can we make sure we're ready for the year with clarity, intention, and balance?
In this episode, we discuss how to get mentally and physically prepared for the new year so that we can tackle everything th...
607: Thriving Postpartum: Secrets of La Cuarentena with Panquetzani
Becoming a mamá is transformative but can feel overwhelming during postpartum. What if ancestral wisdom could bring joy and healing to this sacred time?
In this episode, I chat with Panquetzani, author of Thriving Postpartum, about preserving culture and language, healing through la cuarentena, and nurturing yourself during recovery. Learn practical steps, mindset shifts, and her top three must-haves for postpartum mamás.
This episode is perfect for expectant moms, those navigating postpartu...
Top Bilingual Spanish Halloween Books
Growing up Latino, October was always a festive month, we celebrated Halloween but also Dia de Muertos. There would be decorations all around the city and we would have a party at school, get to dress up and “pedir la calaverita” <trick or treat>. I am so excited to celebrate now with “los bodoques” and get to pick a costume, decorate altogether and do some pumpkin carving – or painting for them. Sharing the best of both cultures with my little Latinx.
Let’s get in the Halloween mood w...
A Latina Mom's Guide to Spring Cleaning
Spring is almost here and its time to do some cleaning. We tend to accumulate a lot of stuff, especially as parents...everything from toys, clothes, craft or art projects. How can we keep it all organized, stay sane, and not have mom guilt? These are my principles for keeping it together without going nuts and being on the latest episode of "Hoarders."
8 Reasons Why Your Young Child May Be Acting Up - Mi Legasi
As a mom to a 3 year old, I can say that we've had tantrums, meltdowns, and full blowouts over somethings as little as not having an apple juice at night or as big as an ear infection, which I had no idea about. I reached out to my sister, 20 year experienced preschool teacher, Dasy Perez, about reasons why young children act up and how we can help. I've also included some resources that can help. Here's what Dasy had to say.
How to Get Your Little One Ready For the School Year
We're in the middle of summer and it has been hot, full of swimming lessons, outdoor play, baseball games, and family fun. My daughter will be attending a new preschool in September and I asked my sister, 20 year experienced preschool teacher, Dasy Perez how I could help my daughter get ready for school after a fun filled summer? Here are her suggestions:
What You Need to Know to Potty Train - A Q & A
My daughter is now 3. Is she fully potty trained? Well, yes kind of sort of, um I guess the right answer is no. When I hear parents say that they potty trained their child in 2 days, I am baffled. When should you start potty training? What should you do? What are some tools you can use? When should you not potty train? Because this is such a huge part of toddlerhood, I wanted to ask my sister Dasy Perez (18 year experienced preschool teacher) for her advice on the matter.
Best Books to Teach your Child Spanish
Teaching your child Spanish is one of the best gifts you can give them. When you start your bilingual Spanish journey, you may not know where or how to begin. This books will guide your child's Spanish learning journey from babyhood through elementary school. Plus, a bonus for you the parent! Remember to bookmark this page for future reference.
Guide to Latino & Hispanic Museums in the US - So You Can Celebrate Latino Culture & History
Want to learn about Latino and Hispanic culture? Want a fun family activity that can get a bilingual conversation started in your Latino home? We have your guide to Latino & Hispanic museums across the U.S. to help your family celebrate your Latino or Hispanic culture and history throughout the year. Get your kids excited and interested in Latinx culture in your state, when you are traveling, or on vacation. How about making a fun road trip about it? This is a handy list you'll want ...
Get Your Free Bookmark: Top 10 Books to Teach Your Child Spanish
Are you looking to start raising a bilingual child or looking for Spanish book resources to enhance your child’s bilingual journey? We have created a special freebie just for you—a beautifully designed bookmark that lists our top 10 book recommendations for teaching Spanish to kids. Whether you are reading to a toddler or a young elementary school student, this bookmark will be your handy guide to picking the best books for their language learning.
2023 Holiday Toy Gift Guide From a Latina Mom
¡Hola a todos! As a proud Latina mom, the holiday season holds a special place in my heart. It's that time of the year when we come together as a familia to celebrate our rich traditions and create lasting memories. Can you hear the "Mi Burrito sabanero" song, followed by tamales, in anticipation of Santa, el niño Jesus or Los Reyes Magos? One of my favorite parts of the season is selecting the perfect toys that not only bring joy but also reflect our culture and values. Join me as I share my...
A Latina Mom's Favorite Gift Items for Christmas 2021
I'm a very practical person and I love giving gifts that people will actually use or that I know they enjoy. These are my favorite things that I have either bought for myself and gifted them as well or that I know that the person will love and enjoy. Perhaps it'll give you some ideas on what to get your friends and family this year :)
How to Save Money on a Winter Family Vacation
Living in New Jersey, just 20 minutes from New York City I wanted to find a decent getaway that felt like I was truly away, away from the city, away from the traditional Jersey shore, and after googling a few destinations, Stowe, Vermont seemed like a pretty good option. Now, going on a budget? That's a different story, but I'll share with you some tips and options of what you can do to save yourself some money.
2.05 How to Stay Fit and motivated with a Fitness Support Group
Are your New Year’s goals of getting in shape or living a healthier lifestyle starting to fade? Do you feel like you just don’t have the time or energy because you’re too busy running around after the kids?
On today’s show, I have a Latina mom of 1 that’s going empower us get back on track of our fitness goals. She’s empowering everyday moms just like us through her Free facebook group, she’s a Capirotada fan, and founder of mommyfitlifestyle.com, Jessica Arizaga-Ortega.
Gluten Free Polvorones by Sara Godbey
Following a Paleo or gluten free diet doesn't mean you have to deprive yourself! This delicious recipe by Latina mom Sara Godbey is sure to please even the most skeptical.
These Polvorones are gluten free, grain and dairy free...
Time and Money Saving Tips to Help You Finish your Holiday Shopping
With only a few days til Christmas, it’s very easy to get overwhelmed, stressed out, and even grumpy. You may need an extra cafecito or two to keep you going! As a mom, you know all too well that most of the burden is on you, but it doesn't have to be. The key is to spend a little time getting organized, have an action plan, and then the rest is possible. Don't stress out if it's not picture perfect, remember, life is messy and perfection doesn't exist!
What Every Latina Needs to Know Before Buying a Home
I finally have the keys to our new house. I can't believe this dream is now a reality. Although, I must say, this dream turned into a nightmare pretty quickly and now we're just grateful that the process is over. It has been a long process full of mistakes, tears, and lots of anxiety. I wanted to create a free guide for you...
Finding My Inner Strength, A Latina Mom’s Approach When Life Gets Messy
Sometimes you have those weeks where you seem to be going somewhere and the road you're on has a detour after detour road sign. Maybe you feel like the saying, when it rains it pours, or you feel like you're going "de mal en peor." (from bad to worse). How do you get from the madness or darkness to the light? Here's my story...
How to Stay Focused on New Year's Goals When the Laundry is Piling Up
It's hard to stay focused on your goals when as a mom you're...a doer, nurturer, doctor, fix it all, and you can put out fires, too. I took what worked for my busy mama lifestyle and designed these Free Mi Legasi Goals to Success Printable Worksheets to help me stay focused and on track with the bigger picture. So how can you stay focused on your personal goals, when you have two loads of laundry waiting for you? I may have the answer you are looking for...
2018 Best Bilingual Toys To Teach Your Child Spanish
Raising a bilingual child is not an easy task and as a parent, you have to use every opportunity you can to expose them to the language. Research shows that there are many benefits to raising bilingual children, including making them smarter and offering the opportunity to earn more income as adults. Exposing them to the language is key, whether it's reading to them, speaking to them, having them watch programs in another language, music, and yes play. In my case, I teach my daughter Spanis...
How to Raise Multicultural Kids Proud of Their Hispanic Heritage - A Latina Mom's Approach
I was born in Colombia, raised in Miami, Florida and both of my parents are Colombian as are my siblings. My husband was born in Bulgaria, immigrated to the U.S when he was 18 years old and his family is also Bulgarian. Our daughter, Victoria, was born in Manhattan, NY. She is now 3 years old and we are doing our best to raise her to be in touch with her roots and heritage while also being a proud American. We cannot assume that our kids will automatically absorb our cultures and language...
What I lost when I became a mom
I remember having conversations with my older sister Dasy when we were kids. She always dreamed of being a mom I, on the other hand, always dreamed of having a career and traveling the world, children were never part of that picture. When I gave birth to my daughter my world changed and I lost...
How to prepare your toddler for a new sibling. - Un nuevo hermanito o hermanita.
I have one 3 year old daughter named Victoria (in my belly below). I would love to have another child, right about now but for health reasons, we have decided to only have one child. Many of my friends are now having a second baby and I wanted to address some of their concerns.
Like them, many parents have a second child when their firstborn is 2-4 years old so there isn’t a huge difference in age when the children grow up. I asked my sister, an 18 year experienced preschool teacher, to sha...
How to help your toddler cope when a parent travels for business - A rockstar wife’s perspective
As many of you know (or now know), my husband is a musician. I’m a proud wife seeing my husband grace the stage with the likes of Lady Gaga or playing in front of hundreds sometimes thousands of people. Yes, it’s very cool, but what’s not so cool is trying to help my 3 year old cope when her daddy’s away for a few days or sometimes a few months on tour.
So what are some things you can do to help your child during short or long trips? This is what I’ve been implementing for the past 3 years.
6 Hispanic- Latino Birthday Traditions To Pass Down
My little girl turned 3 on March 27. We had been celebrating for what seemed like for a month. Birthdays have always been very special events growing up Latina in Miami. We adopted Colombian traditions, mixed with Cuban traditions (it was Miami), mixed with American traditions and created our own. But it got me thinking, how do other Latin countries celebrate birthdays and what do we all have in common?
My Daughter's Favorite Bilingual Books About Love, Perfect For Valentine's Day
Valentine's Day has never been a big event in our home. My husband and I focus on our love for each other and want our daughter to start to understand this concept, that It's not about a specific day or material things. There are many books that help teach kids about amor and kindness. These are from my soon to be 3 year old Victoria's personal collection and among her favorites, in no particular order.
Celebrate Your Multicultural Christmas and Make Everyone Happy
I am Colombian, my husband is Bulgarian, and our 2 year old daughter is American. You can call us your now typical American family. Like our family, there are many multicultural families that want to share their customs with their children, but how can we do it in a way that makes Everyone including abuela happy?
Growing up Hispanic - 7 summer lessons that I want to pass down
It's summertime, where flip flops meet beaches, sun and sand abound, and I can't help but reminisce of my summers growing up in Miami. It's funny looking back and now that I have a daughter I want to pass down some of the things my parents did and we did as kids, ok maybe not giving my child beer. Even though some of the things we did seemed like so much work, I can now see the values and lessons learned from them.
Bilingual Spanish Books to Build Confidence in Children
Confidence is assurance is oneself. When we empower children to grow their confidence skills we are helping them obtain tools for handling difficult situations and stresses that come with school and home life like learning, dealing with peer pressure, or even changes in their bodies. Raising bilingual Spanish children also means instilling in them confidence to continue in their language learning, no matter where they are at. These book not only help them with practical tips but will also ...
Best Bilingual Spanish Toys for 2022
If you want to raise a bilingual Spanish child, que hable Español, one of the best ways that you can do this is by making sure that you make it FUN! Children learn through play and getting them engaged, excited, and looking forward to playing with toys that enhance their language learning skills will make your job as a parent much easier when it comes to raising bilingual children. Luckily, I have a list of bilingual toys that your children and your family will enjoy in your bilingual pare...
Bilingual Spanish Books About Family
As a Latina mom, family is at the heart and core of my life. I want to teach my young daughter about family, our values, the differences, and what makes us special. These bilingual Spanish books all talk about family and are a great addition to your child's home library.