608: 7 Tips for Latina Moms to Mentally and Physically Prepare for the New Year

The new year is fast approaching, and it’s the perfect time for us to reset, reflect, and set the stage for the year ahead. As Latina moms, we're always managing family life, our personal goals, and everything in between. So, how do we prepare mentally and physically for what's to come? How can we make sure we're ready for the year with clarity, intention, and balance?

In this episode, we discuss how to get mentally and physically prepared for the new year so that we can tackle everything that comes our way.  You can also Download the 12 page New Year Goals Printable Bundle to help you plan out your year HERE.

Ponder This Before You Listen:

• What are the biggest wins you had last year? What did you learn from them?
• Were there goals you set but didn’t quite accomplish? What held you back?
• What is one thing you want to prioritize this year?

By reflecting on these questions, you'll set yourself up for success as you go through the steps to mentally and physically prepare for the new year.

What You Will Learn in This Episode: 

00:00 Intro

07:33 Reflect on your wins

11:05 Analyze what didn’t work

16:00 Set new goals for 2025

22:01 Develop a clear plan

30:17 Create a realistic schedule

33:49 Organize your physical space

39:20 Take action!

7 Tips for Latina Moms to Mentally and Physically Prepare for the New Year

1. Reflect on Your Wins and Achievements
   Before jumping into the new year, it’s important to look back and celebrate the victories of the previous year. This could be anything from personal milestones to family achievements. Reflecting on these wins helps set a positive tone for the year ahead.

2. Analyze What Didn’t Work
   Understanding why certain things didn’t go as planned helps us avoid repeating the same mistakes. Reflect on the obstacles and challenges you faced last year and ask yourself how you can learn from them to make better choices this year.

3. Set New Goals
   Goal setting is a powerful tool for success. In this episode, we talk about how to set clear, specific, and achievable goals that align with your values and priorities for the new year.

4. Create an Action Plan
   A goal without a plan is just a wish. We’ll walk you through how to break down your goals into actionable steps to make them feel more attainable and less overwhelming.

5. Schedule to Stay on Track
   Scheduling is key to balancing everything that comes with family life. We discuss how to create a realistic and manageable schedule that allows you to focus on your goals while maintaining time for family and self-care.

6. Optimize Your Physical Space
   A cluttered space can lead to a cluttered mind. We discuss the importance of organizing your physical space to promote productivity and reduce stress, making it easier for you to focus on your goals.

7. Do the Work
   Finally, we emphasize the importance of taking action. Having a clear plan is great, but without action, nothing will move forward. Learn how to take small but consistent steps toward your goals every day.

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Resources Mentioned in This Episode:

Download the 12 page  New Year Goals Printable Bundle HERE:

• Order Mike Baier's Book:  The Circulation Solution: The Ultimate Organizing Approach For Lasting Clutter Relief

Connect with Janny on Social Media:

• Instagram: @milegasi

• The Latina Mom Legacy on Instagram: @thelatinamomlegacy

• Pinterest: @milegasi

Additional Apps, Classes, & Resources:

• Online Course: How to Raise a Bilingual Spanish Child

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Conclusion:

As Latina moms, we often juggle so many responsibilities that it’s easy to forget to prioritize ourselves. But by mentally and physically preparing for the new year, we can set ourselves up for success. Reflecting on our achievements, setting clear goals, and organizing both our schedules and spaces will help us tackle the challenges that come our way in the new year.

Now that you have the tools to prepare for success, it’s time to put them into action. Remember, small consistent steps lead to big results!